Zoom Exercise

Stay Active with Our Online and Onsite Stretching Sessions!

Join our friendly online community for gentle stretching sessions designed specifically for those with limited mobility.

These 30-minute sessions are a great way to
• improve flexibility and range of motion
• Enhance balance and coordination
• Reduce stiffness and pain
• Boost mood and energy levels
• Connect with a supportive community in a safe and inclusive environment

Every Fridays

Time: 9 – 9.30am

Location: Level 1 carpark at Yio Chu Kang Chapel

Exclude PH

You can join our session on site or on Zoom

Call us on 6288 9377 if you want to join the Zoom Session.

We look forward to seeing you online or onsite!