Zoom Exercise
Stay Active with Our Online and Onsite Stretching Sessions!
Join our friendly online community for gentle stretching sessions designed specifically for those with limited mobility.
These 30-minute sessions are a great way to
• improve flexibility and range of motion
• Enhance balance and coordination
• Reduce stiffness and pain
• Boost mood and energy levels
• Connect with a supportive community in a safe and inclusive environment
Every Fridays
Time: 9 – 9.30am
Location: Level 1 carpark at Yio Chu Kang Chapel
Exclude PH
You can join our session on site or on Zoom
Call us on 6288 9377 if you want to join the Zoom Session.